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EFT - Emotional Freedom Tapping

Spaces are still available for the Introduction to Emotional Freedom Technique and Daily Energy Routine run Wellbeing College. With guidance, focusing on your own self-healing ability, you will rapidly release any and all of the above mentioned emotions and pains.

You will gain clarity, rapidly reduce cortisol levels, reduce overwhelm and calm the mind, reset your nervous system. This course will allow you to see things differently. In this EFT group session, we will be working on -learning the EFT tapping points -mindfulness breathing techniques -daily energy routine exercise -tapping to release daily stress and anxiety

A great energy is created within the group and participants are able to experience the direct benefits of EFT. Starts Monday 21st February at Community at 67. For details 07599892431 / wellbeingcollege@hcrgcaregroup.com https://www.wellbeingcollegebanes.co.uk/.../introdu.../10539

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